Heavy Singles

Heavy Singles

1235922_10151928279572845_1454021021_nWOD 11/20/13

Bench Press 5-5-5-5-5

 

As Fast As Possible:

25 Heavy Jump Rope Singles

10 Thrusters (95/65)

15 Toes To Bar

Rest 2 minutes and then repeat for a total of 4 rounds.

 

Cash Out:

25 Ab Wheel Roll Outs – Break up as needed

10 Handstand Push-ups

 

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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