808 Boom

808 Boom

Dangerous Side-Arm

 WOD 11/13/12

Hang Squat Snatch – 12 minutes to find a heavy single

 

AMRAP in 20 minutes of (w/35lb vest):
Run 1000m – This is only done once to start the workout.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Elevated Push-ups
5 Pull-ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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