WOD 8/25/15

Front Squat: 10-8-6-4-2 @ 65-70-75-80-85% of 1 rep max

2 rounds for time:
•400m run
•40 ball slams (20/10)
•15 hang cleans (95/65) [135/95 rx+]

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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