WOD 8/26/14

3x200m sprints

Hang Squat Clean 3-3-3-3-3

AMRAP in 6 Minutes
•5 Box Jumps (24/20)
•10 KB Swings (55/35)

Cash Out: 4×7 Deadhang Pull-ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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