WOD 9/2/14

Box Jump: Find a 1 rep max height

Speed Squats: 7-7-7-7-7-7 @ 50-70% of 1RM

7 Rounds
•5 Burpees
•10 KB Swings (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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