WOD 9/10/14

5 Rounds for Time

  • 400m Run
  • 5 Burpees
  • 5 Back Squats (185/115)(225/155 RX+)
  • 5 Burpees
  • 5 Back Squats 

-Rest 4 minutes between rounds-

*Each round is scored individually

 

Cash out: 50 Bicep Curls

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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