WOD 9/17/14

Skill: Bench Press 5-5-5-3-3-3

AMRAP in 7

  • 5 Dual KB Front Squats (55/35)
  • 10 Box Jumps (24/20)
  • 15 Push Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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