8/18

8/18

WOD 8/18/14

Clean & Jerk – find a heavy single then,1 rep every 30 sec for 3 min @ 70-80%

For time:
•400m suitcase carry (55/35)
-10 goblet squats @ 0m, 100m, 200m
300m and 400m
•400m run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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