WOD 9/26/14

Skill: Front Squats 5-5-5-5-5 @ 70%+

AMRAP in 5
•10 KBS (55/35)
•10 Push Ups
•10 Toes to Bar

-Followed immediately by-

3 Rounds
•7 Power Cleans (155/105)
•14 Box Jumps (24/20)

*Score is rounds completed and total time

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories