WOD 9/29/14

AMRAP in 6
•15 Russian Swings (55/35)
•15 Sit Ups

AMRAP in 6
•7 Hang Squat Cleans (95/65)
•7 Pull Ups
•7 Box Jumps (24/20)

For Time
•400m Run
•20 Burpees
•30 Walking Lunges

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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