WOD 10/14/14

Skill: Reverse Lunges 5×3 on each leg
*bar on back

4 Rounds for Time:
•15 Box Jumps (24/20)
•15 Wall Ball (20/14)
•10 Toes to Bar
•Sled Pull 100m (45/25)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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