WOD 11/5/14

Skill: Step Ups (20/16) 4-4-4-4-4-4
*use a DB or KB in each hand

For Time:
•500m Row
•25 Squat Jumps (20/14 med ball)
•20 Cleans (135/95)
•15 Burpee Box Jumps (24/20)
•10 OH Lunges/leg
•5 Muscle Ups (sub 15 pull ups)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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