WOD 11/14/14

 

For Time:

  • 10 DB Thrusters (45/30)
  • 1600M Run
  • 10 DB Thrusters (45/30)
  • 800M Run
  • 10 DB Thrusters (45/30)
  • 400M Run
  • 10 DB Thrusters (45/30)
  • 200M Run
  • 10 DB Thrusters (45/30)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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