WOD 11/19/14

AMRAP in 3
•500m Row
•Max Burpees
*Score is # of burpees

AMRAP in 3
•10 KBS
•10 Push Ups

AMRAP in 3
•5 Hang Power Cleans (135/95)
•5 Pull Ups

AMRAP in 3
•Row for Max Calories

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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