WOD 11/21/14

Skill:
EMOM for 7 – 2 Hang Power Snatch
*you can drop the bar between reps

For Time:
500m Row

-then-

3 Rounds
•10 Box Jumps (24/20)
•10 Deadlifts (225/155)

Cash out: Max DUs in 2 Min

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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