WOD 12/9/14

Skill: 800m Time Trial

 

5 Rounds: 30 Seconds On, 30 Seconds Off – Clean & Jerk (135/95)

 

Cashout: 3 sets of 10 Straight Leg Raises

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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