WOD 12/16/14

We will have a Christmas get together this Thursday at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how many to expect. If you come, your name will be entered into a drawing for a free month at CFL!

Reminder: starting next year we will no longer have the 6:30pm class on Friday.

Skill: Box Step Ups 3-3-3-3-3 w/ DB or KB in each hand
*go as heavy and tall as possible

For time:
25-20-15
•Wall Ball (20/14)
•Box Jumps (24/20)
•Pull Ups

Cash out: 20 ab wheel roll outs

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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