Allow Me To ReIntroduce Myself

Allow Me To ReIntroduce Myself

WOD 8/20/10

400m Run
50 Air Squats
40 Kettlebell Swings (53#/35#)
30 Russian Twists
20 Push-Ups
10 Turkish Get-Ups (53#/35#)
20 Push-Ups
30 Russian Twists
40 Kettlebell Swings
50 Air Squats
400m Run

Earn your fun this weekend.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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