April BOB

April BOB

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WOD 4-22-14

For Time:
• 1000 M Row
-then-
30-20-10
• DB Situps (45/30) [35/20]
• DB Snatches (reps are NOT per arm)

After Party: Tabata DU’s followed immediately by 800 M run

If you are interested in being a judge at the SETX Invitational this weekend please let us know ASAP!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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