At The Bottom Of Everything

At The Bottom Of Everything

Box Jumps CFB Style

WOD 12/10/10

Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1

Try to increase the load each set.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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