Attack

Attack

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WOD 8-9-13

Snatch: find a 1 rep max

AMRAP in 10:
• 10 Burpees
• 20 Jumping Jacks
• 30 Supermans

CrossFit Brigde City is hosting a 2-man team competition and there are still spots open. For more info check out http://www.crossfitbridgecity.com/

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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