Auxiliary

Auxiliary

WOD 5-23-14

Accumulate 3 mins in a squat

Deadlifts 5-5-3-3-1-1-1

5 Rounds:
• 5 Hang Power Snatch (95/65)
• 10 Pushups
• 15 Air Squats

After Party: spend 5 minutes stretching

20140522-234105-85265142.jpg

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories