Bad Boys

 In The Daily WOD
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“Cops is filmed on location with the Men and Women of Law Enforcement”..and sometimes the much better looking firefighters get involved;)

WOD130604

High Hang Cleans + 1 Jerk
5X2

For time:

2 rounds:
Run 400m
8 Strict Pull-ups

-then (no rest)-

50 Hand Release Push-Ups
50 Sit-Ups

-then (no rest)-

2 rounds:
Run 400m
8 Strict Pull-ups

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  • Tara
    Reply

    35#-2 HHC, No Jerk
    17:38-Red & Purple bands
    Great wrkout!

  • Katie Tucker
    Reply

    93# HHC + 1 Jerk
    22:36 Green&Red

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