Bad Boys

Bad Boys

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“Cops is filmed on location with the Men and Women of Law Enforcement”..and sometimes the much better looking firefighters get involved;)

WOD130604

High Hang Cleans + 1 Jerk
5X2

For time:

2 rounds:
Run 400m
8 Strict Pull-ups

-then (no rest)-

50 Hand Release Push-Ups
50 Sit-Ups

-then (no rest)-

2 rounds:
Run 400m
8 Strict Pull-ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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