Badfish

Badfish

Jondaniel works on his pull-ups

WOD 2/10/10

Push Jerk 5×5
“Nicole”
As Many Rounds As Possible In 20 Minutes:
400m Run
Max Rep Pull-Ups

Post number of rounds completed and total number of pull-ups.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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