WOD 12/1/102 Rounds: 30 Wall Ball (20/14) 30 Double Unders
Back Squat – 1o sets of 10 @ 35-45% of your one rep max. Fellas no heavier than 135#. Ladies no heavier than 85#.
Grab a partner or two and knock out these sets at a moderate pace, allow 1-2 minutes of rest between each set.