Battle Bots

Battle Bots

20130723-223910.jpg

WOD 7-24-13

For Time:
<> 400 M Run
3 Rounds of:
• 15 Pullups
• 15 Situps
• 15 DU
<> 400 M Run
3 Rounds of:
• 9 Cleans
• 9 Thrusters
• 9 DL
<> 400 M Run

Standard weights (135/75)
Scaled weights (95/55)
*Scaled Women will do 7 pullups. All divisions must do unassisted pullups.
*Both Scaled divisions may do 60 singles in place of the 15 DU’s.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories