NO 6:30pm CLASS TONIGHT!!!
Battle of the Boxes: Final WOD
1000 M Row
10 Squat Clean & Jerks
10 Box Jumps (30/24) [24/20] 10 FS
10 DU [3x singles] 10 Shoulder to OH
10 Deficit DL (on 45# plate for all div.)
10 Box Jumps
10 Power Clean & Jerks
All barbell weights will be (135/95) [95/65]
Join us for the last B.o.t.B. today at a normal class time or head to CrossFit Beaumont to compete at 6:30pm. The CFB Christmas party will be immediately after the last heat. Bring a “Dirty Santa” gift if you plan on playing and don’t forget the drinks!