In The Daily WOD


WOD 8-23-13

For Time: 1000 M Run

For Reps:
• ME Split Jumps in 3 mins
-rest 2 mins-
• ME KB Swings in 3 mins
-rest 2 mins-
• ME Box Jumps in 3 mins (24/20)

There will be a Paleo Potluck dinner tonight at the Wohlferd’s house. It starts at 6:30; bring a Paleo dish and a swimsuit. You do not have to eat Paleo, so feel free to bring your own non-Paleo dinner as well. This is just a chance for others to try Paleo foods and see if it Paleo is a lifestyle they want to follow. More info can be found on the bulletin board at the gym.

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  • Tara

    5:24-1000 m row

    80-Split Jumps
    42-Box Jumps

    Total-172 RX

  • Sean

    4:48 run
    78,56,55….189 total (RX)
    Solid WOD, fun class today

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