Biblioteca

Biblioteca

1270837_10202040202875564_133736104_oWOD 11/15/13

Front Squat 5-5-5-5-5 @ 65%-70%-75%-80%-85%

 

For Time:

800m Dumbbell Run (15/10)

50 DB Thrusters (45/30)

100 Double Unders

50 Toes To Bar

25 Burpees

 

Cash Out: 4 Sets of 30 second sprints on Airdyne or Rower – Rest about a minute between each set

 
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

Good luck to all of our teams competing at CrossFit Pearland this weekend!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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