Black Dynamite

 In The Daily WOD


Coming soon (the sandbags, not Lindsey Smith) =/

WOD 8-27-12

Front Squats 10-8-6-4-2
Add no more than 10 lbs at a time to each additional set

AMRAP in 12:
• Pinch Grip Plate Carry (25/15)
• 7 Box Jumps (24/20)

After Party: Row 150 M with rower set on 1 (not for time)

We will not be having the 10am members class on Saturday, September 8th. Instead, we will be running the BPOA Run To Remember 5k. Top 5 times will be put on the board! Registration forms are in the office, or go to and search “BPOA”

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  • Clayton Manzer

    Oh not Lindsey Smith, but yes Lauren Plumey?

  • Kaitlin

    13 rds RX

  • Sean

    I’d love for both of the to come to CFL. Sandbags in tow.

  • Katie

    13 rounds RX

  • Tara

    15 rds RX
    Good wrkout!

  • Grant

    175#-215# FS
    15 Rds Rx

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