Black Dynamite

Black Dynamite

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Coming soon (the sandbags, not Lindsey Smith) =/

WOD 8-27-12

Front Squats 10-8-6-4-2
Add no more than 10 lbs at a time to each additional set

AMRAP in 12:
• Pinch Grip Plate Carry (25/15)
• 7 Box Jumps (24/20)

After Party: Row 150 M with rower set on 1 (not for time)

We will not be having the 10am members class on Saturday, September 8th. Instead, we will be running the BPOA Run To Remember 5k. Top 5 times will be put on the board! Registration forms are in the office, or go to active.com and search “BPOA”

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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