Squat Clean – Find your one rep max
Then Complete 5 Heavy Singles (90-95% of max)
AMRAP in 11 minutes:
3 reps of 1 Squat clean & 2 Front Squats (use 70% of squat clean max)*
10 Alternating Dumbbell Press (5 per arm 45/30)**
10 Toes To Bar
* Do the squat clean and without removing the bar from the rack complete 2 front squats – Scale to dumbbells if you’re unable to rack a barbell
** Both Dumbbells are at shoulder level but you will press one arm while the other remains at shoulder level. Raise the other arm as the first is lowered.