Blanco

 In The Daily WOD

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WOD 6-10-13

Back Squat: Find a 5RM, then a 1RM

For Time: 5-10-15-20
• Push Press (95/65)
• Situps
• Wall Ball (20/14)

After Party: 5 minutes of mobility work with a lacrosse ball (athlete choice)

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  • chad west
    Reply

    405 1RM Back Squat!
    7:15 rx

  • mmontoya81
    Reply

    Skill: 355# (30#PR)

    WOD: 11:20rx

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