Blanco

Blanco

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WOD 6-10-13

Back Squat: Find a 5RM, then a 1RM

For Time: 5-10-15-20
• Push Press (95/65)
• Situps
• Wall Ball (20/14)

After Party: 5 minutes of mobility work with a lacrosse ball (athlete choice)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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