Block!

Block!

WOD 120925

Quickly work up to a Heavy Single of Squat Cleans

THEN-

EMOM For 7 Minutes:
2 Squat Cleans at 75% of Above

For Reps:
2 Full Tabata Intervals (alternating) of:
Ring Dips
Situps

The workout will last 8 minutes (sixteen 30-second intervals) of: 20 seconds of work and 10 seconds of rest. Each Interval you will swap movements until all 16 intervals are complete.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories