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Visiting Home
PPLAdmin
July 13, 2009
This past weekend I had the opportunity to visit the family in Beaumont and had a great time relaxing with the family by the pool.
Shadowing Koy’s Fundamental Class
PPLAdmin
July 10, 2009
The biggest hurdle I have to overcome to make CFB a reality is learning to coach people. Being able to spot and correct faults in
Why I love Crossfit – Part 1
PPLAdmin
July 9, 2009
I used to think I was in pretty good shape. Then I did my first Crossfit WOD and got my ass kicked. Turn’s out I
Crossfit Beaumont Coming Soon!
PPLAdmin
July 8, 2009
And by soon I mean in about 6-9 months. Anyways… Hello Southest Texas! Get ready because Crossfit Beaumont will be opening in 2010. I am
Good People to Learn From
PPLAdmin
July 8, 2009
First off, Crossfit Dallas Central is awesome. What makes it awesome? The people. After Tuesday mornings workout I approached Spencer, my coach and one of the