Blog

The biggest hurdle I have to overcome to make CFB a reality is learning to coach people. Being able to spot and correct faults in

I used to think I was in pretty good shape. Then I did my first Crossfit WOD and got my ass kicked. Turn’s out I

And by soon I mean in about 6-9 months. Anyways… Hello Southest Texas! Get ready because Crossfit Beaumont will be opening in 2010. I am

First off, Crossfit Dallas Central is awesome. What makes it awesome? The people. After Tuesday mornings workout I approached Spencer, my coach and one of the