Boss DJ

Boss DJ

Marcus Tearing It Up!

WOD 7/28/10

Rope Climb Skill Work
AMRAP in 10 Minutes:
20 Wall Ball (20#/14#)
20 Bicycle Crunches
20 Double Unders

Post number of Rounds completed to comments. If you were able to climb the rope for the first time today post it to the comments also!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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