Boss

Boss

WOD 7-24-14

 

5 Rowing Intervals: 30 seconds of max effort, rest 2 minutes between sets. Score is total calories.

 

3 Rounds:

  • 10 Deadlifts (275/185)
  • 50 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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