Brand New


WOD 6/11/12

Back Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2 minutes between sets.

5 rounds for time of:

9 C2B Pullups
9 Ring Dips
9 Front Squats 155/105#


Our 4pm Womens Only class on MWF has temporarily moved to 10:30am until August; we will let you know when we move it back to 4pm.


We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!

Recent Posts
Showing 0 comments
  • Danno

    185# squat for last set and 13:07 (135# f. squat) for the wod, everything else Rx’d. I don’t know if I’m still tired from last week or if my diet is catching up to me but DAMN this workout is deceptively difficult

  • Brittany Stephenson

    Hey guys if you missed the Paleo workshop and want to sit in on the next one I will be at CrossFit Lumberton @7:45 tomorrow!

  • Jeremy Johnstone

    215 last rep squat.

    this wod sucked! Only did 4 rds, 2 @ 135#, 2 @ 115#. heat is really starting to play a factor in my day to day. It is fricking HOT!

  • Jason G

    260# last 2 sets
    12:10 155#, blue band pull ups and red band dips

  • Greg

    10:45 for 5 rds. 95#fs, hope this ankle gets better soon so I can get back to lifting.

  • Danielle H

    12.:35 5 rds. red band both pullups and dips. RX fs weight. My entire body is feeling this WOD today.

Leave a Comment