Breathing Room

Breathing Room

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WOD 130115

Push Jerk/ Split Jerk
5-5-3-1-1

100 Double Unders
25 Wall Balls (20/14)
75 Double Unders
25 Wall Balls
50 Double Unders
25 Wall Balls

We’ve added a Third class time for the free classes! Starting tomorrow, feel free to join us at 4:30! We loved having the gym that packed…but seriously…

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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