Bring The Party

Bring The Party

We will miss you, Marc!

 WOD 1/12/12

Snatch – Find your max, then complete 3-5 singles at 90-95%

 

For Time:

400m Run

15 burpees

15 Thrusters (45/30 DB)

400m Run

15 Dead Hang Pull-Ups

15 KB Swings (70/53)

400m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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