Bruises

Bruises

12" Box Jump, No problem

WOD 9/27/10

Max Pull-Ups
AMRAP in 10 minutes:
5 Thrusters (95#/65#)
10 Burpee Box Jumps
15 Knees To Elbows

Email neal@crossfitlumberton.com if you would like to volunteer to help out with the CFB Showdown. We also need a few more judges so if you’re interested in being a judge shoot me an email.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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