WOD 130118
Back Squat
2×5 @ 80%
3×1 @ 90%
For time:
1K Run
100 Push-ups
10 Snatches (135/95)
Intro Class:
Front Squats:
3×5
3 Rounds:
1 min: Wall Ball
1 min: Dips
1 min: Burpees
1 min: Deadlifts
Rest 1:00
;
;
Button
Button
- By Clayton
- Posted January 17, 2013
- In The Daily WOD
-
By Clayton
FIND US ON FACEBOOK
THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
