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Nothing to see here. move along. Just a couple of coach Clays…

WOD 130118

Back Squat
2×5 @ 80%
3×1 @ 90%

For time:
1K Run
100 Push-ups
10 Snatches (135/95)

Intro Class:

Front Squats:
3×5

3 Rounds:
1 min: Wall Ball
1 min: Dips
1 min: Burpees
1 min: Deadlifts
Rest 1:00

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