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WOD 130118
Back Squat 2×5 @ 80% 3×1 @ 90%
For time: 1K Run 100 Push-ups 10 Snatches (135/95)
Intro Class:
Front Squats: 3×5
3 Rounds: 1 min: Wall Ball 1 min: Dips 1 min: Burpees 1 min: Deadlifts Rest 1:00
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