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 In The Daily WOD
Nothing to see here. move along. Just a couple of coach Clays...

Nothing to see here. move along. Just a couple of coach Clays…

WOD 130118

Back Squat
2×5 @ 80%
3×1 @ 90%

For time:
1K Run
100 Push-ups
10 Snatches (135/95)

Intro Class:

Front Squats:
3×5

3 Rounds:
1 min: Wall Ball
1 min: Dips
1 min: Burpees
1 min: Deadlifts
Rest 1:00

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  • Grant
    Reply

    Real men wear tutus!

  • Tara
    Reply

    Back Squats-120#-80% 135#-90%
    14:45-45# Snatch (should’ve done a lil more)
    But I did do all 100 push ups Rx!!
    (Oh and I did beat Sean on push ups……
    just sayin! Hehe!) 😉

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