In The Daily WOD

Take care of your hands! Ask a coach about how to avoid this ^

WOD 5-24-12

Jump Rope Skills & Mobility Work

For Time:

  • 800 M Run
  • 40 Situps
  • 400 M Run
  • 30 Situps
  • 200 M Run
  • 20 Situps
  • 75 M Run
  • 10 HSPU

Upcoming Announcements:

  1. On Monday, in observance of Memorial Day we will have the 6am and Noon class. We will also be doing a special Hero WOD “Murph” at 2 PM. We WILL NOT HAVE THE 5:30 or 6:30pm CLASSES. Schedules will resume normally Tuesday morning.
  2. Sign up for the Paleo Challenge ASAP. For more details check the Upcoming Events post or contact Sean.
  3. CrossFit For Hope is June 9th. Help us raise money by having people donate to the cause, even if you aren’t going to join us on the 9th. Every penny helps!!!


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