Callahan

Callahan

We will be closed Saturday, June 12. Classes will resume Sunday.

WOD 6/10/10

10-1 Dumbbell Cleans
1-10 Dead Hang Pull-Ups

Refer to April 15

If you are competing this weekend be sure to tell Sean Hardy so he can pick up your packet on Friday. If you need a ride hit up the comments and see if you guys can get some carpooling together. Look forward to seeing everyone out supporting CFB on Saturady!

Around the gym

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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