Articles

That Reminds Me

The picture from Monday’s post reminded me of a video I recently watched of Chris Spealler trying to do 100 consecutive pull-ups. It’s pretty amazing.  Check it out here. If you’ve done max rep pull-ups you realize just how incredible this feat is. If you haven’t go ahead and give it a try. Thinking about it motivated me …

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A Pretty Good Week

* Last week was another great one. I’ve made the transition from shadowing coaches to training athletes on my own (although I’ll still be shadowing when I have the chance). I put my first athlete through her first three fundamentals classes and everything went great. She was a stellar performer so that made my job …

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Nutrition and Diet

I’ve been hyping up CrossFit on here for a while now but have yet to get into another area that is just as important as exercise when talking about overall health. What you eat. So what should you be eating? Meats, vegetables, nuts & seeds, some fruit, little starch, no sugar. It’s that simple. This …

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Logo Idea

I’ve been messing around with some ideas for a logo.  Here is what I’ve come up with so far. I want to keep it clean and simple. If you’re feeling creative feel free to draw something up and email it to me. I’ll post all ideas on the blog and see what everyone likes. Let …

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The First Hurdle

About a week ago Koy sent me some information from the Crossfit main site that outlines the process for affiliation. I haven’t even begun to look into that because I assumed that was months away. Anyways, the info he sent me specifically stated that you shouldn’t register a domain name with Crossfit until AFTER you have been …

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