Catfish

Catfish

Nedab at the Grand Opening

WOD 3/4/11

Press 3-3-3
Push Press 3-3-3
“Jackie”
1000m Row
50 Thrusters (45#/33#)
30 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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