WOD 7-10-14

Clean & Jerk: find a 1RM

5 Rounds:
• Sled Pull (45/25)
• 20 KB Swings (55/35)
• 10 Box Step-Ups (24/20) [per leg] —rest 2 mins between rounds—

Score is total time, including rest periods. The sled pulls will be done outside from the gate to the blue dumpster and back.

Movie Night is this Friday! We will not be having a 6:30pm class. The featured film is The Lego Movie! We will start the movie at 7pm. Bring your favorite drinks and snacks!

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