EMOM for 5 minutes:
2 Hang Squat Cleans @ 70% this is intended to be a warmup for the Deadlift. You will still need to take a few warmup sets working up to 80-90% of your estimated 1rm. Rest, then make your attempts.
20 minutes to establish a 1RM Deadlift.
Rest 5 Minutes
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....