Champs

 In The Daily WOD

13072620414924_27541

WOD 130730

EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
this is intended to be a warmup for the Deadlift. You will still need to take a few warmup sets working up to 80-90% of your estimated 1rm. Rest, then make your attempts.

20 minutes to establish a 1RM Deadlift.

Rest 5 Minutes

400m Run

Recent Posts
Showing 0 comments
  • Tara
    Reply

    63#-HSC
    230# DL (up 5# PR) Yay!

Leave a Comment