NO 6:30 PM CLASS!!!!!
NO 6:30 PM CLASS TODAY!!!!
3 Reps every minute for 10 minutes @ 70-80%
30 Clean and Jerks (135/95)
30 Snatch (135/95)
CrossFit Beaumont will be hosting a mobility seminar on Sunday, Nov. 2nd. It will be from 2-4pm and will focus on how to gain more flexibility and how to overcome injuries/limitations. The cost is $20 for members, and $50 for non-members. If you really want to overcome those mobility issues, no matter how small or big, this is the perfect opportunity! You can sign up by sending an email to firstname.lastname@example.org