Cherry Pick

Cherry Pick

griffIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Your WOD today is dedicated to this hero. We’re choosing not to post it here to let it be a surprise for you.

 

After Party:
Max Rep Push-Ups
You may choose to make 2 attempts at this effort. Your best attempt will count. In order for this to be considered “as prescribed”, guys will do the pushups from the rings, ladies from the standard “toes” position. Top 5 Men and Women make the board

 

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories