Chip Off The Ol’ Block



WOD 3/18/13

For Time:

500m Row

20 Back Squats (body weight)

20 Burpees

20 Push-Ups

20 DB Squat Cleans (45/30)

20 DB Push Press (45/30)

20 Jumping Lunges/leg

20 KB Russian Twists (35/25)

400m Run


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  • Elyse

    15:33 RX (150# BS)

  • saraw

    18:33 (not RX, 25#DBs, 133#BS, red band for PU)

  • Scott

    16:51 RX @ 185# BS. Starting to get hot again at the lunch WOD. More incentive now to lose the gut in case I have to lose the shirt just to get through the workout in the heat. 🙂

  • JJ

    i hear ya scott…im to ashamed about my current state but shirtless wods are right around the corner….

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